I'VE GOT
YOUR BACK!
You, are the greatest project you will ever work on!
Allow me to fight by your side
Cardio Fitness
Stamina, Endurance and a Healthy Heart
Cardiovascular Disease is at an all time high. Let's get that heart pumping and you out of any danger of heart failure.
Flexibility Training
Staying out of REACH of injury
Performing weighted movements through immobile joints is a very common cause of injury!
Having healthy Range of motion through all joints is essential to any and all injury-free Fitness programs.
Let's Bulletproof those Shoulders!
Strength Program
A More Able Self
Stuck in the office pushing pencils and paper?
Lets get some weight in your hands and build up your inner strength! There is nothing like knowing one's own strength.
A Little About
MY JOURNEY
I Began experimenting with exercise at a young age, usually after watching Bruce Lee films. I would do sit-ups and run around jump kicking trees.
Much has changed since then. I do not kick trees anymore. I now slackline across them thankfully :)
I have been in the Fitness industry now for 10 years. Human Movement is my immediate passion. I relentlessly study the many exercise techniques. From Cross-fit to yoga. I've carried many different certifications over the years.
Currently, I am coaching at Sacramento's CrossFit Valiance the The Academy with yoga teacher training in the near future.
Along this journey I have come to Allow personal experiences, open communication and proper assessments to guide my coaching. Your fitness will be well grounded and capable of propelling you into the best shape of your life, regardless of age.
Reach out and lets chat about your goals!!!
I THINK I'M HEALTHY AND FIT ENOUGH.
Then I've Got a few Quick Questions for ya:
Can You touch your toes?
Do you know your mile time?
Can you Squat/Deadlift your Bodyweight through Full Range Of Motion?
Struggling to reach your shoes, keeping up with the kids or
carrying in all the groceries at once should NEVER be a problem! :)
Quality of Life is what I strive to increase in you!
DO YOU CHARGE EXTRA FOR NUTRITIONAL GUIDANCE AND A DIET PLAN?
Nope.
Plus, I will Teach you how to strengthen your relationship with what you are using for
Sustenance-
noun
food and drink regarded as a source of strength; nourishment.
I'M A WELL FUNCTIONING ATHLETE
LOOKING TO DEVELOP MY
ADVANCED SKILLSET.
Beautiful! Let's Nail some strength PR's and Skill Build together!
Double-Unders, Handstands, Ring Work and Olympic Lifts are all in my Teachable Wheelhouse.
Vincent Van Gogh
“What would life be if we had no courage to attempt anything?”